I would like to talk to you about MEDITATION with your pets.
I have personally shared meditation with my pets for many years and cannot imagine living without it.
Sharing our meditation practice with our animals affects them physically, mentally and emotionally.
They are very sensitive to our inner emotional and mental state.
Doing mindful meditation with your pet can help him experience peace and relaxation and also help with health issues and relieve discomfort.
It also helps us to connect deeply with ourselves and support the release of fear, worry and stress.
Just as our animals are affected when we are stressed or angry, when we meditate, they can sense our peacefulness and benefit from it.
Here are some tips on how to meditate with your pet:
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Photo Credits: Kristin Zabawa, Malcolm Pullen, Nancy Yamin